Yinzhen Bai Hao, also known as Silver Needle White Tea, is a type of premium white tea that is highly regarded for its delicate flavor and health benefits. This article aims to explore the impact of Yinzhen Bai Hao on sleep quality, the recommended amount to brew per cup, its English name, and its cost per cake.

Yinzhen Bai Hao has gained popularity in recent years for its ability to promote relaxation and reduce stress levels. Many people consume this tea before bedtime to improve sleep quality. The high levels of the amino acid theanine found in Yinzhen Bai Hao have been shown to promote a sense of calm and relaxation, which can aid in falling asleep faster and achieving a more restful sleep.

When brewing Yinzhen Bai Hao, it is recommended to use a dosage of 2 to 3 grams of tea per 200 ml cup of water. This amount allows the flavors to fully develop without overpowering the delicate taste of the tea. Steeping the tea for around 3 to 4 minutes at a water temperature of 80-85°C is ideal to extract the optimal flavor and health benefits.

In terms of its English name, Yinzhen Bai Hao is often referred to as \

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